Meat is a natural part of a balanced diet that ensures a good balance of energy, protein, vitamins and minerals. Meat is a great source of protein which is more satisfying than consuming carbohydrates and fat. Meat is also rich in vital minerals like zinc and selenium. It is also a good source of vitamin D,B1, B2, B6, B12 and niacin as well as iron.
It's a regular part of many people's diets around the world, but just how healthy and necessary is meat? Watch here WatchMojo's top 5 most interesting facts about eating meat!